About gDUB Fitness
1-ON-1 SENIOR WORKOUTS FOR STRENGTH & FALL PREVENTION
Under the direction of Gregory S. Webster, M.S., a Master's Degree Level Exercise Physiologist with over 30 years of experience, gDUB Fitness provides individually-tailored strength and fall prevention workouts to help seniors and those with disabilities maintain their comfort, safety and peace of mind, whether they choose to remain in their home or reside in a long-term care facility.
The 1-on-1 workouts combine safe exercise, balance training and mobility work, to help improve strength, stability, coordination and confidence, while reducing the risk of falls and supporting overall well-being.
FULLY INSURED
The PROGRAM
INDIVIDUALLY-TAILORED Workouts For STRENGTH & BALANCE!
gDUB Fitness provides individually-tailored strength and fall prevention workouts to help seniors and those with disabilities maintain their comfort, safety and peace of mind, whether they choose to remain in their home or reside in a long-term care facility.
o Master’s Degree Qualified
o Fully Insured
The 1-on-1 workouts combine safe exercise, balance training and mobility work, to help improve strength, stability, coordination and confidence, while reducing the risk of falls and supporting overall well-being.
WORKOUTS:
- Balance Training: Improve your equilibrium with physical skill exercises.
- Strength Training: Get Strong, so you can better handle your ADLs (Activities of Daily Living)
- Mobility Training: Move more easily from “Point-A-to-Point-B”
- Coordination Training: Motor skills and spatial relations drills
BENEFITS:
- Improve balance and stability
- Reduce risk of falls
- Increase everyday mobility
- Build strength and coordination
- Improve posture and flexibility
RATES:
- $80 per 30-minute session – Initial careplan evaluation is FREE